YMCA News:

The Family YMCA is taking registration for its Weight Management class at The Family YMCA Fitness Studio, 106-A Longview Dr., in white Rock.  

This class focuses on a “non-diet” method of weight management and consists of six classes, which address various nutritional topics as well as provide fitness advice. Meetings also include nutritional handouts, healthy recipes, motivation, support, a trip to the grocery store and more! 

The class is taught by Sara Pocernik. She is a registered dietitian with experience in many areas of nutrition. She completed her bachelor’s degree in dietetics and nutrition science at Michigan State University, and a master’s degree in nutritional biochemistry from Tufts University. She also has worked as a clinical dietitian in intensive care and dialysis units.

Classes are 9-9:45 a.m. Tuesdays, Oct. 7 through Nov 18. Pre-register at The Family YMCA. The class is $50 for Y members and $75 for program members.

 For more information or to registervisit www.laymca.org or call 505.662.3100.