Tessa Dowell

BUSINESS News:

Tessa Dowell, owner of Being Beautifully Balanced, LLC is now offering breathwork workshops at Little Bird Yoga Studio. This style of breathwork is called Conscious Connected Breathing. Dowell is certified in this style of breathwork and said she is looking forward to sharing this transformational tool.

Breathwork workshops are being offered at Little Bird Yoga Studio, 9-10:30 a.m. most Sundays beginning Sunday July 7. 

Please go to the Little Bird Yoga Studio website

To sign up for these Breath Workshops as well as the many other yoga, barre and stretching classes offered, visit https://www.Heatherquinnwellness.com. 

“Conscious Connected Breathing is a beautiful way to get out of your head and connect to your emotional inner world. Through this breathing technique, you breathe to remove blockages in your body so the life energy can flow freely again,” Dowell said. “It is a simple yet powerful tool to alleviate emotional baggage. Sadness, anger and old pain can arise during a session, but also the positive spectrum of laughter, satisfaction and happiness. Often a combination of all kinds of emotion passes by in a Conscious Connected Breathwork session. The most common response from students is they feel lighter and more at peace after a session. Breathing in this way can have long lasting effects allowing more resilience in day-to-day living, making it easier to ride the waves of life.”

Dowell offers additional wellness/coaching programs through her website  https://www.beingbeautifullybalanced.com.

“A special thank you to Heather Quinn, owner/founder of Little Bird Yoga Studio for creating the space and working with others to bring these valuable tools to the community,” Dowell said.

Little Bird Yoga Studio is at 1615 Central Ave., Room 206. The studio is next to Metzgers in Los Alamos, upstairs from Exit Realty.