SANTA FE — In recognition of Safer Internet Day on Feb. 6, Common Sense Media is raising awareness about the challenges and opportunities children face on social media platforms.

The organization’s new research report, based on interviews with girls using popular social media platforms, sheds light on their experiences and provides valuable insights for parents and caregivers.

As a parent or caregiver, understanding the impact of social media on girls’ mental health is crucial. Common Sense Media’s report emphasizes the need for open conversations and proactive measures to ensure positive and healthy experiences online. Depression and suicide rates are rising among girls, making it imperative to address the potential negative social experiences they may encounter on social media.

Key Recommendations for Parents and Caregivers:

• Regular Conversations about Mental Health: Ask questions such as “How do you feel when using social media?” to foster communication. Be vigilant about signs of depression or suicidal thoughts, seeking professional help if needed.
• Circle of Support Online and Offline: Encourage girls to follow positive role models and join supportive online communities. Prioritize in-person social connections through family and friend gatherings, organized sports, and clubs.
• Affirm Identity and Body Positivity: Counter body dissatisfaction by affirming identity and promoting positive body messages. Discuss the impact of social media on body image and emphasize the beauty of true diversity.

• Encourage Healthy Sleep Habits: Establish device-free bedtime routines to counter sleep interference caused by social media and set clear expectations around tech use before bedtime to promote healthy sleep habits.
• Reframe Conversations about “Stranger Danger”: Teach girls the importance of not sharing personal information with strangers and using reporting tools. Address feelings of loneliness or exclusion that may lead to online interactions with strangers.
• Embrace Social Media’s Positive Side: Explore the positive impact of social media, including affirmation of identity and increased connection. Enjoy social media platforms together, seeking out positive role models and trends.

Safer Internet Day is an opportunity for parents, caregivers, and advocates to come together, ensuring a safer online environment for the next generation. Common Sense Media urges families to engage in these conversations and implement proactive measures to empower girls and create a positive online experience.