Local health coach and yoga therapist Katie Hemphill discusses human health at Kiwanis Club. Courtesy/Kiwanis
By BROOKE DAVIS
Kiwanis Club of Los Alamos
Health Coach and Yoga Therapist Katie Hemphill gave a presentation at the Nov. 9 Kiwanis meeting where she shared her vision of the business she is starting here in Los Alamos.
Her goals are to work with people in the community on an individual basis to help them understand how their behavior affects their health and how they can improve both.
Hemphill’s background is in biomedical engineering, which she is applying to her new venture that she calls “Reprogrammed Systems Approach to Healthy Living”.
“The human body is a complex system,” she said, adding that there is no single pathway to better health.
However, Hemphill has come to believe in three science-based principles that can help an individual.
The principals include:
- Eat whole, nutrient-dense foods;
- Move your body regularly and dynamically; and
- Find a balance of stress and rest.
Hemphill offers her clients a newsletter, free resources and an online course.
