Pegg: Thoughts On Protein Intake And Sources
By KENT PEGGProtein is an essential part of everyone’s diet. It is needed by every cell in your body and is especially necessary for those who work out to repair and rebuild muscle tissue.
It also is very important for us as we age to avoid the loss of muscle tissue causing a reduction in a person’s metabolic rate. The question of how much protein a person should take in is highly debated, however.
Here are some of the different takes on how much protein you should get:
- The FDA says that a person should take in approximately 50 grams of protein per day.
- The American Council on Exercise says that
NCRTD Implements Financial Transparency Platform
NCRTD News:Before And After At United Church Of Los Alamos
Remodeling construction has been completed at the United Church of Los Alamos at 2525 Canyon Road. The United Church of Los Alamos is the first church in Los Alamos and grew out of the original Army Chapel after World War 2. United Church represents six Protestant denominations and believes in the province of private judgement in the interpretation of the scriptures. The church welcomes everyone. Check back for the full story on the church’s remodeling project. Photo by KayLinda Crawford/ladailypost.com
The newly remodeled south-facing entrance of the United Church of Los Read More
WRBC Infinity Squared Music: Midsummer Rock Bash
The Exchange will perform at the Midsummer Rock Bash July 1 at White Rock Baptist Church. Courtesy photoHearing Loss And Mental Health Discussion June 20
HLA News:
Harvard Medical School-trained psychiatrist David Quinn, M.D., will discuss hearing loss and mental health at the Hearing Loss Association of America Santa Fe chapter June meeting.
Dr. Quinn is an assistant professor and Medical Director of the Consultation Liaison Service at the University of New Mexico School of Medicine. The meeting is free and open to all. No reservations are required. It will be held at 10 a.m. Saturday, June 20 at the Vitamin Cottage Event Center, Natural Grocers, Cerrillos Road and Richards Avenue in Santa Fe.
Sign language interpreters Read More
Pastor Granillo: Renewing Your Mind
By Pastor RAUL GRANILLOWhen my wife and I first began attending church and getting involved, quite a few of my friends and family started sharing their concern that we might be going too far with this whole “Jesus thing.”
We wanted to know what He really was about and what He really had to offer us, but we never anticipated what God would do through us. The truth is that I had already predetermined the amount of my life I was willing to allow God to have; after all I had a life of my own as well. But as I read the Bible and learned from my pastor, I began to realize that God wanted every part of my life. Read More
Backyard Bible Club On Villa Street June 22-26
COMMUNITY News:
Los Alamos resident Tracy Koh is hosting a free Backyard Bible Club, 2:30-4 p.m. Monday through Friday, June 22-26 for children ages 5-12 at 3765-A Villa St.
Pre-register children by emailing Koh at tkkoh@askoh.com. Read More
Vacation Bible School And Day Camp At Bethlehem Evangelical Lutheran Church June 22-26
Bethlehem Evangelical Lutheran Church at 2390 North Road in Los Alamos is hosting a Vacation Bible School And Day Camp June 22- June 26.
Registration by June 26 is required. Contact the Bethlehem office at 505.662.5151 or email: business@bethluth.com) to register.
Vacation Bible School
ALL ages welcome – Including Adults!
6-8:30 p.m. Monday – Thursday;
8:30-10:30 a.m. Friday
Day Camp
(registration fee per child: $35)
Children 4th through 8th Grade in the Fall 2015
8:30 a.m. to 1 p.m., Monday – Thursday;
8:30-10:30 a.m. Friday
LAHS Graduates Travel To Europe
Los Alamos travelers, front row from left, Charlie Herrmann, Sophan Kellog, Astrid Hengartner, Sally Grindstaff, Nicole Stafford, Aletta Marciano. Back row from left, Melanie Borup, Eric Ovaska, Lynn Ovaska, Emma Phillips, Steven Calhoun, Laura Whicker, Michelle Pederson, Brandon Cullinan and Kate Margavicius. Not pictured are Alexi Ortega and former LAHS student Sam Harris. Courtesy photo Los Alamos Subway Breaks Opening Day Record!
Subway owner Larry Singh with the giant scissors cut the ribbon this morning on his new Subway store in downtown Los Alamos. Singh is joined by staff, community members and county officials including, front row from center to right, Chamber Manager Nancy Partridge, business owner LeAnne Parsons and County Council Chair Kristin Henderson. Photo by Chris Clark/ladailypost.com
Staff Report
The Los Alamos Subway opened its doors at 7 a.m. Wednesday and the eatery conducted 786 transactions – making it the largest opening day ever for a traditional Subway of the 400 stores in this region.
The line Read More
Enchilada Dinner At American Legion 5:30 P.M. Friday
SubMan Joins Lunch Crowd At Los Alamos Subway
SubMan is outside the Los Alamos Subway today welcoming customers to the new eatery. Photo by Chris Clark/ladailypost.com
Customers line up today to get their first Subway sandwich in Los Alamos in a couple of years. Photo by Chris Clark/ladailypost.com Read More
Los Alamos Subway Now Open; Waiting For Customers!
It’s official: The Los Alamos Subway on Central Avenue near 15th Street opened its doors at 7 a.m. today. Photo by Chris Clark/ladailypost.com
Los Alamos Subway owner Larry Singh and his staff are ready to serve the public. Photo by Chris Clark/ladailypost.com
Update: The Los Alamos Chamber of Commerce will provide a ribbon cutting ceremony for Subway at 9 a.m. Thursday and everyone in the community is invited to help local businessman Larry Singh celebrate the Grand Opening of his business.
Los Alamos Subway owner Larry Singh opened Read More
Faith & Science Forum: Worldviews And Science June 10
LAFSF News:
Our summer faith and science series on Origins continues on June 10 with a presentation and discussion about worldviews and science.
As individuals, we integrate our religious, political, and social beliefs along with the facts that we have learned by living in the world into a worldview that we answer life’s questions with.
Science is also an organization of our observations and knowledge of the world. How do scientists; who come from a complete spectrum of faiths, parts of society, and walks of life; look at nature and the universe through their personal Read More
Mrs. Beadsley’s Jewel Box: Collecting Clips
By DEBRA LOWENSTEIN, OwnerThis month let’s talk about clips. There are many kinds of clips in vintage jewelry. Do you know the difference between a dress clip, a fur clip, sweater clips, glove clips, and shoe clips?
Each had a function and none of them is made anymore. These pieces of jewelry are fun to collect and will become rarer as the years go by.
Dress clips and fur clips are similar to brooches. They were worn on the same types of apparel as brooches are now. There were some differences though.
Dress clips came singly, as pairs and rarely in trios. Unlike brooches, Read More
Home Matters With Sarah: The Appraisal
Home MattersHow The Hen House Turns: Raising Finches 2
How The Hen House TurnsThe Kragdahl’s instructions for raising wild baby birds were comprehensive. Our little Cassin’s finch were doing well the first week, so we knew we were in this for the long run. We had to prepare them to return to the wild. It would take weeks.
We were instructed to teach the birds to drink: dunk their beak in shallow water and tip the head back. (This also works with domestic birds.) They would have tail feathers at 2-3 weeks, start flying in about 3-4 weeks, and eat insects, seeds and crumbs at 4-6 weeks.
Okay. When the time Read More
Food Truck Arrives At Los Alamos Subway
A Sysco food truck arrived shortly before 3 p.m. today with food products for the Los Alamos Subway on Central Avenue near 15th Street. Owner Larry Singh said the food products will be organized and stocked through tomorrow and the eatery will open its doors to the public at 7 a.m. Wednesday. Photo by Carol A. Clark/ladailypost.com
Workers begin to unload food products from a Sysco truck this afternoon in preparation for the eatery’s opening at 7 a.m. Wednesday. Photo by Carol A. Clark/ladailypost.com Read More
Smart Design With Suzette: Outdoor Living Spaces
Outdoor theater. Courtesy photo
Backyard design plan. Courtesy photo
Smart Design With SuzetteI love being outdoors this time of year – it’s not too hot, the evenings are cool and let’s face it, our sunsets are the very best in the United States.
Creating a relaxing, stylish outdoor living space can greatly increase the appeal and value of your home while providing an oasis for friends and family to enjoy.
- Purpose: How are you going to use your outdoor space? You most likely will need an entertainment area, cooking area and dining area. Some
Pastor Granillo: Fashionable Christians
By Pastor Raul GranilloWhen I was 14 years old, I was certain that if I had a pair of Bugle Boy jeans I would get that call from a mysterious lady asking, “Excuse me; are those Bugle Boy jeans you’re wearing?”
O.K., maybe that’s a stretch, but I had no doubt that if I could get my hands on a pair my status in Jr. High would drastically change. It certainly couldn’t hurt. I needed something to prove that I wasn’t just another dork in the halls. Fashion had the potential to make or break a person in Jr. High. It still has a great power in every aspect of our lives.
There is something about fashion that we Read More
