LARSO News:
Envisioning a senior strength training is pretty far from the vision of a senior sitting in a rocking chair. However, lifting weights is important for anyone over 60.
Did you know that after 50, muscle tone declines by 15 percent each decade, and eventually you become more prone to poor balance and falling. In fact, falls and fractures are one of the main causes for hospitalization for seniors. When a senior falls, it is the gateway to losing their independence. All seniors should consider weight training.
The American College of Sports Medicine recommends weight training for all people over age 50 and tells us even those into their 90s can benefit. With regular strength training, balance improves, walking pace is faster and more steady, and climbing stairs is less difficult. All this means falls are less likely to happen.
Benefits of Weight Training for Seniors:
- Develop stronger bones and slows age related muscle loss
- Improves mobility and endurance
- Improves range of motion
- It can also help those with arthritis and joint pain to improve their pain management.
- Can increase weight loss by boosting metabolism
- Helps maintain glucose control
- Increases motivation and self-confidence
- Enhances sleep and focus
- Provides community
To support our seniors, the Senior Activity Centers and the YMCA are partnering to offer Personal Training sessions for Senior Activity Center members at both Betty Ehart and White Rock.
“As trainers we are really excited to serve more of our community and look forward to working with the Senior Center members,” PT and Group Exercise Instructor Ali Hansel said.
“This is an exciting opportunity for our members,” LARSO Executive Director Jacci Gruninger said. “We have fully equipped fitness facilities at both centers. There is no cost to be a member of our center so working out is free. This collaboration with the YMCA will allow us to step up our offerings to support our members.”
Come meet the Y trainers 10 a.m. to noon Thursday, Feb. 8 at the White Rock Senior Activity Center, 133 Longview Drive. Ask questions, get pricing and make your first appointment.
