Gruninger: Why Do Gentle Somatic Movement?
By Jacci Gruninger, MS, C-IAYT
High Mountain Wellbeing
Los Alamos
Are you struggling to pick things up from the floor or reach the top shelf to get something? Can you easily turn your head to back up your car? Are you noticing new aches and pains in the body or are you injuring yourself more frequently?
Just living, especially a stress-filled life, can cause tension and tightness in our muscles and set us up for unexpected strain and injury. Habitual ways of moving can also contribute to our muscles and connective tissue not moving through their full range of motion. Constricted or strained muscles Read More
Festival Of Trees At Betty Ehart Senior Center Saturday
Vendor Sue Souza, along with all of the vendors will donate an item for the raffle. Photo by Bernadette Lauritzen
Vendor Ambercare will offer a gift basket with more than a dozen items. Photo by Bernadette Lauritzen
By BERNADETTE LAURITZEN
Executive Director
LARSO
This year, you can attend a wonderful holiday gift fair, supporting a great cause and helping small, home-based businesses, all at the same time.
The Festival of Trees returns to the Betty Ehart Senior Center 10 a.m. to 2 p.m. this Saturday. The event includes pictures with Santa, a silent auction of more than 80 items, and a mini mall Read More
McQuiston: Why Are Auto Insurance Rates Increasing?
By ALLEN MCQUISTON
Jemez Insurance Agency
Serving Los Alamos Since 1963
I came across this article in Bankrate and thought you might find it helpful.
Car insurance rates are calculated based on a number of underlying factors. Individually, your age (in all states except Hawaii and Massachusetts), gender (in most states), driving history, vehicle type and coverage choices impact your premium. Additionally, broader factors also impact rates, such as if states pass revised insurance laws, the likelihood of claims occurring in certain areas or if vehicle repair costs increase.
Inflation Read More
Scott: Chapter 18 – What Is The Nuisance Code And Why Is It Being Updated?
By SARA SCOTT
Councilor
Los Alamos County Council
I hope this fall finds you well and enjoying the natural beauty and crisp weather here in Los Alamos. In this note I’ll provide some information regarding the status of the Nuisance Code update, key changes being proposed to the code, background information on why this update was undertaken and how the current code has been used in our community.
On Nov. 15, 2022, the Incorporated County of Los Alamos Code Ordinance No. 02-334 was introduced at the County Council meeting. The purpose of this ordinance is to update Chapter 18 Article II of the Los Alamos Read More
Izraelevitz: Happy Thanksgiving!
By DAVID IZRAELEVITZ
Los Alamos County Council
The Izraelevitz family is anxiously preparing for the first family Thanksgiving dinner since before the COVID pandemic. Much has changed since then, including the arrival of three grandchildren, two of which, accompanied by their parents, will visit Los Alamos to share in the holiday.
As I count the days until then, I thought about this essay that I wrote some time ago, as it describes how much this holiday means to me, and to many other families, including immigrant families, for whom this is a new, and wonderful experience.
Happy Thanksgiving, Read More
Weekly Fishing Report: Nov. 15, 2022
By GEORGE MORSE
Sports And Outdoors
Los Alamos Daily Post
Santa Cruz Lake near Chimayo has good fishing. It was stocked Nov. 1 with 3,534 rainbow trout. There are also some big wild brown trout. The Overlook Campground is open. The lake is open 7 a.m. to 5 p.m., Thursday-Sunday. Lake water levels are holding their own thanks to monsoon rains keeping flows in the Santa Cruz River above normal. With the cooler temperatures, the trout may be moving to shallow water.
The boat ramp is open and fishing from a boat seems to be better than bank fishing. For updated conditions, check the Bureau of Land Management Read More
Home Country: Slip Away From Vampira
Home Country
By SLIM RANDLES
You get them flu shots ever’ fall? I try not to, but Doc has this year nurse that’s not only stouter’n a streetsweeper, but fleet of foot as well. This year’s Windy, a-course. So, yeah, I prit-nearly allus get one a-them shots each fall.
But I been workin’ on a way to either speed me up or slow her down. Ever seen on them summer Olympicals the relay race? You know, when one guy’s runnin’ and he sticks out a stick and the next guy takes it for a while? Thass what that there nurse looks like in hot pursuit ‘cept it’s a hypothermic needle and not a stick in her hand. Now you know ol’ Doc makes Read More
