By JACCI GRUNINGER, MS, C-IAYT
Los Alamos
“Patanjali’s Yoga Sutra calls on us to become conscious of our habitual patterns and the residue they leave behind. Repetitive action leaves an imprint. These imprints are referred to as samskaras (pronounced sum-scar-ahs) – Robin Rothenberg.
“They (samskaras) influence the way we think and move, the way we act and breathe and even the basic conditioning of the respiratory system, nervous system, immune function and all the subtle operational systems of the body.” – Michael Stone.
Because of these ruts, habits or tracks, everything we do in Read More















