Features

By JACCI GRUNINGER,
MS, C-IAYT
Los Alamos

Did you know there is more than one way to be tired?

The Wellness Wheel I use as a yoga therapist and inner relationship focusing coach is divided into seven categories: physical, intellectual, emotional, spiritual, financial, environmental and social.

I regularly work with clients in the emotional, intellectual and physical realms. Although the other slices sometimes play into my work as well.

You might think there is only one way to be tired; you didn’t get enough sleep. Which is definitely a way to be tired. However, as you can see from the Wellness Read More

By LAURA LEONARD
Doctor of Chiropractic
Los Alamos

The field that is generated by and surrounds all living organisms is known as the biofield.

Invisible to the naked eye, the human biofield is composed of the frequencies, vibrations, and energies released by the cells of our body.

Research studies on the human biofield show an intimate connection between external sources of electromagnetic energy and the human biofield. This interaction also appears to have an impact on our physical, mental and emotional well-being.

To date, there has been no conclusive evidence on negative health impacts Read More

By JACCI GRUNINGER, MS, C-IAYT
Los Alamos

The Oxford Dictionary defines BLISS as, “perfect happiness; great joy.”

Ananda means bliss and Ananda Maya Kosha is the bliss sheath. It is the experience of bliss no matter what our circumstances.

Often, this sheath is described as the innermost of the Russian Doll metaphor. I actually like to think of it as the outermost part of yourself.
WE ARE BLISS – we just forget and get caught up in all the chaos and turmoil that surrounds us. Yoga, meditation, breathwork, hiking, running or whatever you do, reminds you YOU ARE BLISS.

Within this sheath resides Read More