Want To Be Healthier? YMCA Coaches Can Help!
YMCA Health Coaches Tessa Dowell, left, and Emily Schmidt. Courtesy photoIt is simple to say that the key to better health is eating healthy food and exercising but actually achieving a healthier lifestyle is sometimes easier said than done.
The Los Alamos Family YMCA Health Coaches Emily Schmidt and Tessa Dowell are here to assist.
A Health Coach, according to Schmidt, is a wellness professional who works with clients one-on-one or in group settings to help them achieve their personal wellness goals including weight Read More
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From the Republican Party of New Mexico:Dustin Sutherland Is New Wellness Director At YMCA
New Y Wellness Director Dustin Sutherland
YMCA News:
The Los Alamos YMCA anounces that Dustin Sutherland has accepted the position of Wellness Director at The Family YMCA; he will begin his new position Tuesday, Jan. 22.
Sutherland has been with the YMCA since 2016 as a wellness coach, small group instructor and personal trainer. He has been involved in the fitness industry for more than nine years, developing and executing exercise and wellness programs and holds his certification through the American College of Sports Medicine (ACSM); in addition he also holds certifications as a nutrition Read More
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SFCC News:Special Section 2019: The Start Of A New Journey
Click on the image below to read Special Section 2019: The Start Of A New Journey
Fresh Year, Fresh Start: Give Your Health A Jumpstart In 2019
By GLENDON COOK, MD
Los Alamos Family Care
Ask anyone what their New Year’s resolution is and chances are they’ll mention a determination to eat healthier.
While many of us may consider a renewed focus on healthy eating as a way to make up for the rich indulgences of the holiday season or as a pathway to fit more comfortably into that favorite pair of jeans, healthy eating comes with even greater rewards.
It can reduce our risk of illnesses like heart disease, diabetes and cancer; and it can help boost our energy, sharpen our memories and stabilize our mood, leading to a noticeable improvement in our Read More
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By SHARON RADCLIFFEChief Nursing Officer
Every two seconds, someone in the U.S. needs blood – but only about 10 percent of those who are eligible to give actually make a blood donation each year.
Donated blood is a necessary part of helping patients cope with a wide variety of conditions, including burns, trauma, heart surgery, cancer, organ transplants and more. And a little goes a long way, as a one-time blood donation can save the lives of up to three people.
It’s one of the best ways to give back to others and help improve the health of our community. Donating blood is a Read More
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NMDOH News:
The New Mexico Department of Health (NMDOH ) and former Gov. Susana Martinez have reported that for the third consecutive year, the state’s drug-overdose death rank among states has improved.
Based on a recent report from the Centers for Disease Control and Prevention (CDC), New Mexico’s national ranking has improved from the second highest death drug overdose death rate in the United States in 2014 to 17th highest in 2017, the most current available data nationwide.
This is the first time New Mexico has ranked outside the top 15 rankings since the CDC started reporting drug overdose Read More
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Myja Peterson


































