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This week’s recipe:
Jager-Sahne Schitznel
Photo by Sue York/ladailypost.comIngredients...
3/4 cup of cream
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This week’s recipe:
Jager-Sahne Schitznel
Photo by Sue York/ladailypost.comIngredients...
K OF C News:
Boys and girls ages 10 to 14 are invited to participate in the local level of competition for the Knights of Columbus Free Throw Championship.
The local competition will be held 1-3 p.m. Saturday, Jan. 26 from at Los Alamos High School’s Griffith Gymnasium.
Registration will be held onsite beginning at 12:30 p.m. and it’s free of charge.
Parental consent is required, so a parent/guardian must be present during registration. All contestants on the local level are recognized for their participation and winners from each age division and gender will be presented with a Read More
NMBC News:
Cooks, start your ovens … the New Mexico Beef Council is calling for home cooks throughout New Mexico to submit their favorite recipes to the 2013 National Beef Cook-Off for a chance to win $25,000 and a trip to the Metropolitan Cooking & Entertaining Show in Washington, D.C. in November, 2013.
New Mexico home cooks can submit their best beef recipes through April 15, online at www.beefcookoff.org.
This is the 30th National Beef Cook-Off® competion and this year’s contest theme is “Making the Most of MyPlate,” which encourages delicious, healthy recipes

Photo by Sue York/ladailypost.com
Photo by Sue York/ladailypost.com
BWB News:
The next Jazz Night at the Blue Window is set for 7-9 p.m. Saturday, Jan. 26 at the Blue Window Bistro, 813 Central Ave.
The restaurant will welcomes back the Tom Rheam Trio featuring Tom Rheam on piano and trumpet, Dick Hogle on drums and vocals and David Moir on bass.
Rheam has played on the road with Ray Charles, played backup to Frank Sinatra on recordings, toured with the Glenn Miller Band and many other well-known professional singers and musicians.
Hogle has worked in the Catskills in New York state as a show drummer, played on cruise ships and toured with the Jimmy Durante show/orchestra. Read More
FAMILY YMCA News:
Are you looking for some training guidance for an upcoming cycling event or do you just want to work on your own cycling endurance?
The Family YMCA is offering an Endurance Training for Cyclists Class. Each class will have a 2-hour riding component and a 1/2 hour of core conditioning.
In addition, the following topics will be discussed:
TOTH News:
By Lisa Rothrock
In our culture, we are surrounded by constant reminders to be afraid. The news mostly covers stories about disastrous occurrences happening throughout our country, and advertisements are constantly telling us that we need to buy their products to prevent disasters and afflictions from happening to us.
On top of this, we have all personally endured pain and suffering of some kind. Then we hear from God that He does not want us to fear, even when we hear or see bad things happening around us.
How do we do that when everything around us tells us to be afraid? This Sunday, Jan. Read More
Photo: Ron Helman
By Mandy Marksteiner
This Saturday, Jan. 12, from 10 a.m. to noon, master life coach Ron Helman will present a talk and hands-on workshop called The Power of NO/W at Fuller Lodge, 2132 Central Ave., in downtown Los Alamos.
The Power of NO/W is for people who want to clarify, prioritize and achieve their most important goals. You will discover when NO is a BIG YES!
The workshop is free. Participants will have the opportunity to receive group and private coaching at a reduced rate.
“In the workshop, we’ll create a strategy that will get you from where you are to where you want to go,” Helman Read More
“Food on the Hill” by Sue York

This week’s recipe:
Creme of Mushroom Soup
Photo by Sue York/ladailypost.com
ingredients…
Photo by Sue York/ladailypost.com
Photo by Sue York/ladailypost.com
Fitness experts John and Suzanne Wilcox own Mesa Elite Fitness and CrossFit Los Alamos in Central Park Square and are opening an auxiliary fitness facility on DP Road later this month to accommodate their growing roster of clients. Photo by Salvador Zapien/ladailypost.com
Suzanne Wilcox is an award winning bodybuilder and figure competitor. Photo by Salvador Zapien/ladailypost.com
By Carol A. Clark
John and Suzanne Wilcox are in the true sense a Los Alamos power couple. She is an award winning bodybuilder and figure competitor and he is a group fitness coordinator and a CrossFit Level 1 trainer.