Nicole Sutherland Joins Zia Realty Group
Nicole Sutherland
Nicole Sutherland has joined Zia Realty Group as an associate broker.
“I was working in property management in Albuquerque and that led me to develop a passion for real estate so I went for it,” Sutherland said. “I felt comfortable with the work ethic and environment at Zia Realty Group so I joined the team. I’m in this for the long haul so it is important to me to be with a strong company with outstanding people.”
Sutherland lived in Los Alamos for many years before moving to Albuquerque. She returned to Los Alamos two years ago to Read More
Annual 8th Grade Washington, D.C Spring Break Trip
Students who were winners of essay contest and got to lay the wreath at the Tomb of the Unknown Soldier at Arlington National Cemetery during this year’s Washington DC Trip. From left, James Gutierrezt, Jaimey Zerr, Lauren Poague and Jersey Zerr. Courtesy photoPegg: Breaking Plateaus
By KENT PEGGIf you’ve been working out for a long time, there’s no doubt you’ve experienced a plateau from time to time. A plateau occurs when you are continuing your regular workout regimen but you’ve stopped making progress and gains.
While plateaus can be frustrating and even cause a person to abandon their workout routine, they can be overcome by temporarily changing your workout routine to trick your body into responding again.
There are several methods that can be used to break free from a plateau. Generally these methods work best when used infrequently and only for a short period Read More
Carlos Valdez Leads Rose Pruning Workshop May 7
GARDEN News:
Carlos Valdez from the Los Alamos County Cooperative Extension Services Department will conduct a workshop about the care and pruning of roses at 10 a.m. Saturday, May 7 in the Memorial Rose Garden behind Fuller Lodge.
Valdez will demonstrate pruning techniques and answer questions about growing roses in the local environment.
Attendees are encouraged to wear long sleeves and bring pruning shears and gloves. Get hands-on experience helping the Los Alamos Garden Club prune the roses in the Memorial Rose Garden.
The Los Alamos Garden Club is sponsoring this free workshop. Read More
Friends Gather For High Tea At Pig And Fig
Dr. Merry McIntrye, left, of Los Alamos gathered several friends together for a high tea Friday afternoon at Pig and Fig on Rover Boulevard in White Rock. From left, McIntrye, Carrie Classon, Valarie Prestwood, Kathy Yancy, Peggy Goldman, Joan Contarino, Pig and Fig owner Laura Hamilton, Laura Gonzales, Kathy Gibbs, Kathy Gifford, Kay Newnam and Bonnie Gordon. Photo by Carol A. Clark/ladailypost.com
High Tea faire at Fig and Pig Friday afternoon in White Rock. Photo by Carol A. Clark/ladailypost.com Read More
How The Hen House Turns: Turkeys As Persons
Talking turkey. Courtesy photo
By Carolyn A. (Cary) Neeper, Ph. D.
I had fun yesterday, hearing and watching the Reservoir Hill turkeys—big brown ones—gobble when they saw me coming up the road. They disappeared down the hill in the grass. I hurried back down and was delighted to find them crossing the road. If they saw me, they didn’t care, for I was 30 yards away, slowed to a leisurely walk.
They took their time climbing the left bank and moving through an old barbed wire fence. Hoping to catch up to them, I hurried down the hill, through the gate to Sausal Pond (a 300-yard-long wildlife site), Read More
Pastor Granillo: Swing Big!
By PASTOR RAUL GRANILLO Swing Big!
“One of the beautiful things about baseball is that every once in a while you come into a situation where you want to, and where you have to, reach down and prove something.” — Nolan Ryan
The boys that I coach often hear two phrases from me: “Hustle!” and “Swing Big!” These are common phrases for any little league coach, and any parent can expect to hear them at their child’s baseball game. However, I think it’s worth asking ourselves why we say them. Like many things we do and say, the purpose matters.
Anywhere kids are on a team, you will find both parents and Read More
Taiji In The Park Starts First Week Of May
COMMUNITY News:
Free Taiji and Qigong practices begin next week at the Pavilion at Ashley Pond Park:
- Thursdays 10-11 a.m., beginning May 5;
- Saturdays 10-11 a.m. beginning May 7; and
- Mondays 7-8 p.m. beginning May 9.
The program is for adults and children age 8 and up and no previous experience necessary.
Follow along, beginning with a walk around the pond to pick up trash, followed by simple stretching and the Taiji Qigong 18 Form routine. Go over the Yang-style 24 Form Taiji sequence twice, with limited instructions.
Instructor KokHeong McNaughton has been practicing and teaching different Read More
Living Well Los Alamos: Pressure Canner Care And Maintenance
By HELEN IDZOREK
Flight Night At UnQuarked 5 p.m. Friday
COMMUNITY News:Los Alamos Certified As Wildlife Habitat Community
Community Wildlife Habitat presentation Saturday at the Los Alamos Nature Center. Photo by Carol A. Clark/ladailypost.com
Luisa Grant, senior coordinator of community programs for the National Wildlife Federation and County Councilor Pete Sheehey at Saturday’s ceremony. Photo by Carol A. Clark/ladailypost.comLos Alamos National Day Of Prayer May 5
Courtesy photoPig & Fig Café’s Food & Wine Pairing Benefit Los Alamos Special Olympics May 12
COMMUNITY News:
Tips For Pruning Weather Damaged Trees
By CARLOS VALDEZFor moderate pruning repair jobs of weather damaged trees close to ground level, homeowners should follow these guidelines:
- Smaller branches should be pruned back to the point where they join larger ones. Make the cut at a slant next to a bud that can produce new growth. Do not leave branch stubs as they encourage rot and decay.
- Large branches that are broken should be cut back to either the trunk or main limb. Do not cut the branch flush with the trunk. Instead, cut outside the branch collar at the base of the branch.
- Take all necessary safety
Pajarito Greenhouse Opens For Season Wednesday
The tomatoes are getting tall at Pajarito Greenhouse. From left, James Liberty, Dave Fox and Tim Morrison show off some prime specimens at Pajarito Greenhouse. Many plants are already in stock and more are arriving daily, Fox said. Photo by Bonnie J. Gordon/ladailypost.comIn Los Alamos, spring can be iffy, but we know it’s just around the corner when Pajarito Greenhouse is once again open for business.
This year, the greenhouse will open at 9 a.m. sharp Wednesday, April 27.
Pajarito Greenhouse is a department of CB FOX Department Store, but it’s Read More
UNM-LA Offers Class On Staging Your Home For Sale
Before and after photos of a bathroom that has been readied for showing by Alana Light. Courtesy photoUNM-LA News:
The University of New Mexico-Los Alamos (UNM-LA) Community Education Department is offering the class “Stage Your Home for Sale” 12:30-4:40 p.m., Saturday, April 30.
Join Alana Light to learn about the most important things to do to the home before listing it on the market. Light’s business, A La Carte Design, is based in Santa Fe and serves clients throughout northern New Mexico.
“Buyers and appraisers agree that staging a property for sale makes a difference,” Light said. Read More
Smart Design With Suzette: Entertaining Essentials – Home Bar Ideas
Home bar. Courtesy photo
By SUZETTE FOXHospitality is about sharing. A hospitable home welcomes visitors and draws them into the warm family circle as treasured guests.
The first thing that guests are offered is a beverage. What better way to offer hospitality then to lead them to your perfectly designed and stocked bar.
I’m not sure it’s because of hit series like “Mad Men,” but there’s a definite return of the home bar. It seems everyone wants one. It not only provides the entertainment of guests, but also benefits you in the convenience, privacy and security it affords you. Read More
Aspen Elementary Students Host African Arts Night
Students create maasaii necklaces in the art room during African Arts Night April 15 at Aspen Elementary School. Courtesy photo
Examples of the African art created by Aspen students this year. Courtesy photoLAPS News:
More than 150 families attended Aspen Elementary School’s African Arts Night April 15.
Six teachers have been collaborating to immerse their students in a hands-on and multidisciplinary study of African traditions and culture. The African Arts Team included Britt Williams, the art teacher; Ándrea Dowdy, the music teacher; Jeff Lloyd, the librarian; Read More
