By LAURA LEONARD
Doctor of Chiropractic
I recently became an empty nester and decided that it was time to challenge my cautious self with a small dose of fear in my athletic pursuits.
I was a groomer girl in skiing and an avid road biker. Naturally, as a beginner these activities are going to cause fear. I have been participating in these things long enough that they are now routine. Same old is good right?
If you are comfortable and stick to a routine, you won’t risk failing. To our brain this is an excellent strategy, which allowed us to survive. Our monkey mind tells us safe is good and safe is survival. Read More








Mary Baker Eddy

By LIDDIE MARTINEZ


Members of the Los Alamos High School Interact Club, a Rotary-sponsored student service club, joined together Saturday, Feb. 12 to assist with the annual Crab Fest fundraiser held by the Rotary Club of Los Alamos at Cottonwood on the Greens, a curbside event once again. Photo by Kateri Morris
Interact students check bags with Rotary Crab Fest dinners at Cottonwood on the Greens for the Feb. 12 fundraiser. Photo by Kateri Morris
Interactors welcome special guests for curbside delivery during the Rotary Crab Fest fundraiser held Feb, 12 at Cottonwood on the Greens. Members of the Club and supporters