Lifestyles

Adventures in Mexico Featured at July Meeting of Los Alamos Mountaineers

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Sherry Hardage, Mexico adventurer, will speak at the July 17 meeting of the Los Alamos Mountaineers. Courtesy photo

By Bill Priedhorsky
Los Alamos Mountaineers

Have you ever traveled abroad with a tour group and thought “I could lead my own trip?”

In February 2012, Sherry Hardage took a tour to Copper Canyon and Bahia Magdelena with Nichols Expeditions. After living in Chiapas, Mexico for six months, Sherry decided to organize her own expedition and offer it to the Los Alamos Mountaineers.

Eight people signed on, and the July Mountaineers program will tell the story of their adventures.

Mayan Read More

Solo Traveler: Free Lodging, Part II

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Solo Traveler: Free Lodging Part II
Column by SHERRY HARDAGE

In the previous column, I talked about people swapping their homes for free lodging on trips.

But for those who don’t yet own a home, and/or are still energetic and adventurous, there are more interesting alternatives: WWOOF, WorkAway, and volunteer programs.

WWOOF stands for World Wide Opportunities on Organic Farms and WorkAway gives you a chance to work away from your comfort zone.

On both websites people who need some help with a farm, business, or home, advertise room and board in exchange for about twenty hours of work per week. Read More

How the Hen House Turns: Lucy Arrives at the Hen House

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How the Hen House Turns: Lucy Arrives at the Hen House

Column by Carolyn A. (Cary) Neeper, Ph. D.

Lucy goose was raised by 4-H girls in Wyoming. When fully grown, she and two nestlings were adopted by my neighbor’s grandmother. During the first night in their new home, a Wyoming fox killed Lucy’s two companions. The next day Lucy found herself in a car with Grandma and my neighbor’s aunt, heading for New Mexico.

Since she was imprinted with human female company, Lucy greeted female humans with calm indifference. However, as we soon learned, she didn’t care for male humans. They deserved a stretched Read More

Be Set Free at TOTH Sunday

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By Maryann Blackhart

As you look around, you may see the chaos of too many tasks surrounding you.

Be not afraid. God will set you free from the worldly slavery of “too much.” Too much what, you may ask? At our upcoming Contemporary Service at 6:07 p.m. Sunday, July 14 at Trinity on the Hill (TOTH) Episcopal Church, Rev. Alicia Pope’s homily will be about “Being Set Free in Christ from Perfectionism, Oppression, Impossibly High Standards, and Other Garbage in Our Lives.” 

Garbage for you may be too many errands to run in one day, too many responsibilities on your shoulders, too many people to please. Read More

Nutrition and Weight Management

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Fitness Column
By KENT PEGG
 
Nutrition and Weight Management

With the summer season in full swing, now might be a good time to think about your nutrition plan and the role it plays in your life.

Daily, I address this issue with people who are looking to change the way they eat and who want to develop a nutrition plan that helps them achieve and maintain a healthy weight.

Proper nutrition, combined with an exercise program consisting of muscle strengthening, cardiovascular endurance training, and increased flexibility, will help you reach your goals and enjoy a better life.

For the most part, Read More

Jason Frazier’s London In Red

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Changing of the Guard. Photo by Jason Frazier

LONDON IN RED

Introduction by Teralene Foxx of Los Alamos

It has been six and a half months since our daughter, husband, and 8-year-old child (Kerri, Jason, and Sydney Frazier) left to travel the world. Their travels have had ups and downs, but overall has been as good, or better than their expectations.

They have met interesting people, seen amazing sites, and experienced different cultures. To date they have spent a month in each of the following places: Paris and Arles, France; Denia, Spain; Rabat, Morocco; Bantry, Ireland; Bath and London, England. Read More

Bandelier Offers Ranger-Guided Walks at Tsankawi

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This ladder is part of the trail at the Tsankawi section of Bandelier National Monument. Courtesy/NPS 

BANDELIER News:

Bandelier National Monument will be offering ranger-guided evening walks at the park’s Tsankawi section 6:30-8:30 p.m. Monday and 5:30-7:30 p.m. Tuesday, Aug. 20.

Water, sturdy footwear and appropriate clothing for cool weather or a possible rain shower are recommended.  

Participants will have the opportunity to view petroglyphs and cavates, while hearing the story of the Ancestral Pueblo people who occupied Tsankawi’s mesas and canyons. Read More

Fabulous 50’s Diner Serves Home-Style Cooking with Fun Family Vibe

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Manager Charlie Bracken at the Fabulous 50’s Diner. Photo by Bonnie J. Gordon/ladailypost.com
 
By BONNIE J. GORDON
Los Alamos Daily Post

Bop on over to the Fabulous 50’s Diner for great home-style cooking, reasonable prices, fun family friendly atmosphere and blast from the past 50s décor.  

Under new management since August 2012, the restaurant has been garnering good reviews from the locals.

The restaurant is owned by Peter and Loretta Olivas and managed by their long-time friend Charlie Bracken. The restaurant, at 1325 Trinity Dr. in Los Alamos, shares a building with Read More

Hygea Health Bite: Save Money With Easy Do-It-Yourself Household Cleaners

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Hygea Health Bite: Save Money With Easy Do-It-Yourself Household Cleaners
 
By LISA BAKOSI

It’s hard enough to make dinner. Why on earth would you want to spend time making your own cleaning products, you ask?

It’s a good question. Making your own anything (especially the first time) can seem daunting and like too much of a hassle. I hear you but I can tell you that it’s not only easier than you think but also incredibly worthwhile.

Benefits of DIY Cleaners…

  • Huge money-saving potential;
  • Fast and easy to make;
  • Peace of mind that your clean home is also safe; and
  • Essential oils actually boost your
Read More