YMCA News:
The Family YMCA is offering an Endurance Training for Cyclists Class. Each class will have a two-hour riding component and a one-half hour of core conditioning. A heart rate monitor is required the first day of class. In addition, the following topics will be discussed:
- Proper bike fit
- Clothing and equipment
- Nutrition and hydration
- Aches and pains-preventing them and what to do if you have them
- Weekly training recommendations and how to design your own training plan
Classes will be 1-30 p.m. Sundays beginning Jan. 26 through April 13 (12 classes.) The fee is $140 Read More








County officials move from a briefing in the Pro Shop Friday morning to a tour of the Los Alamos Golf Course Community Building under construction on Diamond Drive. Photo by Leland Lehman/ladailypost.com
Steam vents and thermal springs encountered in the highlands along the trek from Skogar to Landmannalaugar. Courtesy/LA Mountaineers
Icebergs floating to the sea at Jokulsarlon.
Skogafoss, the spectacular waterfall near Skogar at the start of the trek.


YMCA News: