
YMCA News:
The Family YMCA is now offering INSANITY® classes!
INSANITY® is a revolutionary cardio-based total body conditioning program based on the principles of MAX interval training. Each workout is packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves.
Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX! These classes are taught by Insanity-certified instructors and are available 9-9:30 a.m. Monday, Wednesday and Friday, 5:30-6 p.m. Read More







View of the reservoir as it slowly fills. Photo by Greg Kendall/ladailypost.com
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