View of The Springs. Photo by Debbie Stone
Thermal Turnout. Photo by Debbie Stone
By DEBBIE STONE
Santa Fe
For the Los Alamos Daily Post
Sleep can be elusive for me. On the occasional good nights, I hit the pillow and get my necessary zzzs, though I do wake up at least once during this span. Most times, though, I lie in bed wide awake because I can’t turn my brain off. I try numerous techniques to help me relax and to stop the mental regurgitation, but much of the time they fail to work. And as the clocks ticks, I just get more stressed over the fact I’m not sleeping. Then it becomes a vicious cycle.
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