Academic research shows that losing an hour of daylight can be linked to negative effects on both the mind and body, including disturbed sleep patterns, seasonal depression and obesity. (iStock)
TIME CHANGE
Daylight Saving Time ends at 2 a.m. local time Sunday, Nov. 4.
With clocks turning back one hour at 2 a.m. on a Sunday morning, how could the extra snooze time be anything other than a bonus?
Seasonal time changes always come with a trade-off.
Here are six tips to make the time transition easier and make the clock adjustment work in your favour:
- Take advantage of the opportunity to get an extra















