
LARSO News:
Envisioning a senior strength training is pretty far from the vision of a senior sitting in a rocking chair. However, lifting weights is important for anyone over 60.
Did you know that after 50, muscle tone declines by 15 percent each decade, and eventually you become more prone to poor balance and falling. In fact, falls and fractures are one of the main causes for hospitalization for seniors. When a senior falls, it is the gateway to losing their independence. All seniors should consider Read More










By GEORGE MORSE
RED RIVER News:





